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But the picture is not uncomplicated
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5.4 Western diet The dietary structure of western diet pattern represented by western developed countries is characterized by high energy food intake, high protein, saturated fat, refined cereals, sugar, alcohol and salt, and low intake of omega-3 fatty acids, fruits and vegetables, thus has the diet pattern of three highs of high calories, high fat and high protein
For the full analysis, see How GHK-Cu Declines with Age
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